Seeded Carrot Salad & Herbed Chickpea Salad

If you are anything like me as soon as the weather gets warmer all you seem to want to eat are salads. To celebrate the return of the spring, and the pending summer, I’m sharing two easy peasy salad recipes that will have your taste buds dancing the Cha-Cha. Firstly, a gorgeous Seeded Carrot Salad, and to ...

5 Reasons Why You Should Use More Cinnamon

  Cinnamon, the warming fragrant spice that comes from the bark of the Cinnamon tree not only makes your porridge taste great but it also has a bundle of medicinal properties too!   Why should I eat Cinnamon? Antioxidants: cinnamon has more free radical fighting antioxidants than many “superfoods” such as garlic and oregano. It’s ...

Tapped Birch Water – More Than Just Water

If you’re anything like me you’ve guzzled your fair share of coconut and it’s time to try something new. Enter tree water, more specifically, Birch water. What is Birch water ? Birch water, or birch sap, is a drink that is harvested directly from wild birch trees by tapping the trunks during the Spring. Although ...

20-Minute Meals: Tasty Black Bean Tacos

This week I decided go all Mexican and make some tasty black bean tacos. I love this recipe as it’s super quick and easy to prepare, packed with protein and full of fresh veggies. In less than 20 mins you have a utterly satisfying lunch or dinner. So good. Let’s say I went back for thirds! ...

6 Health Benefits of Teff: Africa’s Very Own Super Grain

Teff is a is a gluten-free Ethiopian grain that is traditionally ground into flour to make injera, a fermented flatbread. Teff is not only the world’s tiniest edible grain but it’s also one of the most nutritious. Don’t be fooled by its petiteness; this poppy seed sized powerhouse is packed full of essential minerals and ...

Healthy Vegan Nutella

In times of desperate need for chocolate, but there’s not a bar in your home supplies. What do you do? Answer is pretty simple: raid the kitchen cupboards and knock up a jar of vegan Nutella. It’s sweet, chocolatey, but yet so healthy and it stops those sweet craving in its tracks!     Healthy Vegan ...

Kim Kong Kimchi Love

It’s been confirmed, I’m officially addicted to Kim Kong Kimchi! It was instant kimchi love! What is Kimchi Kimchi is a traditional Korean delicacy made from spicy, fermented vegetables (often cabbage). Generally made with fish sauce this can be omitted making it totally veggie and vegan friendly. What does it Kimchi taste like? Kim Kong ...

Pitta Pizza

Pitta Pizza, for the days when you really fancy pizza but haven’t got enough time to make dough or you have run out of the pre-prepared base. Pitta Pizza is as simple as one, two, three. Quick, easy and healthy! Why not? Ingredients Pizza Sauce 1/4 cup passata pinch garlic powder 1/4 tsp dried oregano (or ...

Popeye Was Right: Spinach Health Benefits Uncovered

Did you know that spinach, the edible flowering plant that gave Popeye muscles is considered to be better for your eyes than carrots? Reasons you should eat spinach more often: The World’s healthiest food: ranking excellent in many vitamins and minerals spinach is considered as one of the healthiest foods on earth. It is jam packed ...

Homemade Vanilla Hemp Milk

  I love playing around with plant milk – almond, cashew, brazil and this week we’re on the hemp. Hemp milk has a slightly earthy taste but when chilled goes down a treat. Not to mention it’s so good for you too. Enjoy!   Vanilla Hemp Milk Prep time: 7mins  Cook time: 0 mins  Serve 2-4 ...