Pitta Pizza

Pitta Pizza, for the days when you really fancy pizza but haven’t got enough time to make dough or you have run out of the pre-prepared base. Pitta Pizza is as simple as one, two, three. Quick, easy and healthy! Why not? Ingredients Pizza Sauce 1/4 cup passata pinch garlic powder 1/4 tsp dried oregano (or ...

Popeye Was Right: Spinach Health Benefits Uncovered

Did you know that spinach, the edible flowering plant that gave Popeye muscles is considered to be better for your eyes than carrots? Reasons you should eat spinach more often: The World’s healthiest food: ranking excellent in many vitamins and minerals spinach is considered as one of the healthiest foods on earth. It is jam packed ...

Homemade Vanilla Hemp Milk

  I love playing around with plant milk – almond, cashew, brazil and this week we’re on the hemp. Hemp milk has a slightly earthy taste but when chilled goes down a treat. Not to mention it’s so good for you too. Enjoy!   Vanilla Hemp Milk Prep time: 7mins  Cook time: 0 mins  Serve 2-4 ...

North African Spiced Red Lentil and Chickpea Soup

We all know that red lentils are a vegan’s best friend and being so versatile, why wouldn’t they be. These little orange lovelies have the capacity to create a healthy, hearty meal and don’t require an overnight soak. So please let me introduce you to my gorgeous North African Spiced Red Lentil and Chickpea soup. It is packed full ...

Why Everyone Should Eat Pumpkin Seeds

Pumpkin seeds, a healthy grab-n-go snack that doesn’t need to be refrigerated. These little lovelies rank top 10 most nutritious seeds and taste pretty great too! Why should I eat pumpkin seeds? High in magnesium: just a 1/4 cup of pumpkin seeds gives you nearly 1/2 the recommended amount of the magnesium needed a day. Magnesium is ...

Parsley The Undercover Superfood

Did you know? Parsley has twice as much iron than spinach and nearly 3 times as much vitamin C than oranges. But the little green herb that most people push aside their plate rather than eat, is so much more than just a garnish. Parsley packs a mighty punch of health promoting nutrients.   Why ...

Spiced Baked Pears with Brandy Infused Cashew Cream

On The Countdown to Christmas My Pantry Gave to Me… One word… stuffed. By the end of Christmas day I will be absolutely well and truly stuffed. I will have neatly devoured half a Nut, bean and seed loaf, torn through two servings of Mac and Cheese pie, and accidentally on purpose forgot to share ...

Vegan Nut, Bean and Seed Loaf

On The Countdown to Christmas My Pantry Gave to Me… Ah, a nut roast. How could I not include this as part of my Vegan Christmas special! It may not be the most glamorous dish on your Christmas dinner table but a decent nut loaf always goes down well at Christmas. As usual I have ...

Vegan Mac and Cheese Pie

On The Countdown to Christmas My Pantry Gave to Me… If mum’s not quite brave enough to tackle a nut roast, Mac and Cheese pie is a fantastic alternative that everyone can enjoy. Made with wholewheat spelt pasta, cashew nuts and tahini, with ground almonds as your as your topping. Swap out the spelt for ...

Festive Gingerbread

On The Countdown to Christmas My Pantry Gave to Me… Over the last week I have had more than my fair share of sweet treats, but there is always room for Gingerbread! This moist, warmly spiced gingerbread smells and tastes just like Christmas. So’s not to feel too guilty about my Christmas overindulgence I have ...