Homemade Vanilla Hemp Milk



I love playing around with plant milk – almond, cashew, brazil and this week we’re on the hemp. Hemp milk has a slightly earthy taste but when chilled goes down a treat. Not to mention it’s so good for you too. Enjoy!


Vanilla Hemp Milk

Prep time: 7mins  Cook time: 0 mins  Serve 2-4


  • 1/2 cup hulled hemp seeds (hemp hearts)
  • 650ml filter water (or to taste)
  • 1 vanilla pod/ 1 tsp vanilla pod paste/1 tsp vanilla essence
  • 4 medjool dates (8 normal)



  1. Add water and hemp to a high-speed blender and blend 2-3 mins (longer with a conventional blender).
  2. Strain in nut milk bag or muslin cloth.
  3. Pour back into blender with dates and vanilla.
  4. Blend until smooth.
  5. Serve ice cold or add cacao for a rawsome chocolate drink.