Maple Roasted Almonds

Sweet treats


Maple roasted almonds,  a perfect healthy mid-day snack that you can throw into your bag for when you are on the go. Coated in maple syrup, cinnamon and a little bit of vanilla, then roasted until golden and crunchy. Delicious!


Maple Roasted Almonds

Prep time: 5 mins   Cook time: 12- 15 mins   Serves: 4-6 servings



  • 1 cup (150g) raw almonds
  • 2 Tbsp maple syrup
  • 1/2 Tbsp coconut sugar + 1 tsp to sprinkle after roasting
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • pinch of salt



  1. Pre-heat oven to gas mark 4 / 150 F / 180 C
  2. Add almonds, maple syrup, 1 tbsp coconut sugar, cinnamon, salt and vanilla to a bowl. Mix thoroughly to fully coat the almonds.
  3. Add coated almonds to a non-stick baking tray or parchment lined tray*. Spread almond in a single layer.
  4. Bake at gas mark 4 for 12-15mins. Adjust time where necessary depending on your roasting preference.
  5. Remove, loosen almonds from the bottom of tray with a wooden spoon and sprinkle remain sugar. Add more sugar if necessary. Separate any almonds clumped together and leave to cool.
  6. Enjoy and store remaining in a glass jar.


*If using parchment paper to line baking sheet, coat lightly with cooking spray before adding almonds.
The almonds can be quite sticky once cooled. A couple of tips to avoid them clumping together:
Toss them a couple of times as they cool, and break apart once cooled before storing.