Tapped Birch Water – More Than Just Water

If you’re anything like me you’ve guzzled your fair share of coconut and it’s time to try something new. Enter tree water, more specifically, Birch water. What is Birch water ? Birch water, or birch sap, is a drink that is harvested directly from wild birch trees by tapping the trunks during the Spring. Although ...

20-Minute Meals: Tasty Black Bean Tacos

This week I decided to go all Mexican and make some tasty black bean tacos. I love this recipe as it’s super quick and easy to prepare, packed with protein and full of fresh veggies. In less than 20 mins you have an utterly satisfying lunch or dinner. So good. Let’s say I went back for ...

6 Health Benefits of Teff: Africa’s Very Own Super Grain

Teff is a is a gluten-free Ethiopian grain that is traditionally ground into flour to make injera, a fermented flatbread. Teff is not only the world’s tiniest edible grain but it’s also one of the most nutritious. Don’t be fooled by its petiteness; this poppy seed sized powerhouse is packed full of essential minerals and ...

Healthy Vegan Nutella

In times of desperate need for chocolate, but there’s not a bar in your home supplies. What do you do? Answer is pretty simple: raid the kitchen cupboards and knock up a jar of vegan Nutella. It’s sweet, chocolatey, but yet so healthy and it stops those sweet craving in its tracks!     Healthy Vegan ...

Kim Kong Kimchi Love

It’s been confirmed, I’m officially addicted to Kim Kong Kimchi! It was instant kimchi love! What is Kimchi Kimchi is a traditional Korean delicacy made from spicy, fermented vegetables (often cabbage). Generally made with fish sauce this can be omitted making it totally veggie and vegan friendly. What does it Kimchi taste like? Kim Kong ...

Pitta Pizza

Pitta Pizza, for the days when you really fancy pizza but haven’t got enough time to make dough or you have run out of the pre-prepared base. Pitta Pizza is as simple as one, two, three. Quick, easy and healthy! Why not? Ingredients Pizza Sauce 1/4 cup passata pinch garlic powder 1/4 tsp dried oregano (or ...

Popeye Was Right: Spinach Health Benefits Uncovered

Did you know that spinach, the edible flowering plant that gave Popeye muscles is considered to be better for your eyes than carrots? Reasons you should eat spinach more often: The World’s healthiest food: ranking excellent in many vitamins and minerals spinach is considered as one of the healthiest foods on earth. It is jam packed ...

Homemade Vanilla Hemp Milk

  I love playing around with plant milk – almond, cashew, brazil and this week we’re on the hemp. Hemp milk has a slightly earthy taste but when chilled goes down a treat. Not to mention it’s so good for you too. Enjoy!   Vanilla Hemp Milk Prep time: 7mins  Cook time: 0 mins  Serve 2-4 ...

North African Spiced Red Lentil and Chickpea Soup

We all know that red lentils are a vegan’s best friend and being so versatile, why wouldn’t they be. These little orange lovelies have the capacity to create a healthy, hearty meal and don’t require an overnight soak. So please let me introduce you to my gorgeous North African Spiced Red Lentil and Chickpea soup. It is packed full ...

Why Everyone Should Eat Pumpkin Seeds

Pumpkin seeds, a healthy grab-n-go snack that doesn’t need to be refrigerated. These little lovelies rank top 10 most nutritious seeds and taste pretty great too! Why should I eat pumpkin seeds? High in magnesium: just a 1/4 cup of pumpkin seeds gives you nearly 1/2 the recommended amount of the magnesium needed a day. Magnesium is ...