Tag: healthy

9 Healthy Snacks You Can Eat At Your Desk

Nothing gets in the way of a productive day more than an afternoon slump, so don’t let that late afternoon sleepy, sluggish feeling leave you reaching for the coffee and chocolate biscuits for a pick-me-up! Here are my top healthy, office-friendly snacks that will give you a natural energy boost while keeping your blood sugar ...

Popeye Was Right: Spinach Health Benefits Uncovered

Did you know that spinach, the edible flowering plant that gave Popeye muscles is considered to be better for your eyes than carrots? Reasons you should eat spinach more often: The World’s healthiest food: ranking excellent in many vitamins and minerals spinach is considered as one of the healthiest foods on earth. It is jam packed ...

Why Everyone Should Eat Pumpkin Seeds

Pumpkin seeds, a healthy grab-n-go snack that doesn’t need to be refrigerated. These little lovelies rank top 10 most nutritious seeds and taste pretty great too! Why should I eat pumpkin seeds? High in magnesium: just a 1/4 cup of pumpkin seeds gives you nearly 1/2 the recommended amount of the magnesium needed a day. Magnesium is ...

Teff Porridge – All Hail The Mighty Grain

A Step aside Quinoa, take a seat Kale, Teff is about to steal the spotlight … Whenever I think of Ethiopia, Injera is often what springs to mind. But without teff – the super-nutritious, mildly nutty Ethiopian grain – there would be no injera. Teff is a wholegrain the size of a tiny poppy seed that ...